I can be a big hot-head and it doesn't always lead to the best outcomes. Kurzban: One thing that is a constant work in progress for me is to keep my ego in check and to regulate my mood. Because we are teaching our bodies so many steps, so many things, it involves all this coordination between your mind and your muscles.īruneau: What challenges are you currently facing, personally or professionally, and how are you navigating those? It's so important for us as we age! Dance has been shown to offset Alzheimer's and to reduce aging-related injuries like slip and falls. In a time where we are more emotionally disconnected and existentially anxious, where we measure our self-worth with Instagram likes and follows in a day and age where the fight for a more equitable society feels increasingly-more distant, where our leaders pin each other against our neighbors, instead of fighting for justice…we have this special place to come together, to connect with each other, to make friends, to practice being a good neighbor.Īlso, dance is extremely beneficial for concentration, memory, and brain health. You can actually feel it in the air in a way I don't experience in other workout classes. The energy of a group of strangers coming together to dance is very potent. But it's much more rewarding to do it in the company of others. Every single human culture that's ever inhabited this earth has used dance to express celebration. Kurzban: Dance is uplifting! It's the most primal way of expressing joy and passion. What are some of the mental health benefits of 305? But I believe that my gender and age (and the fact that I'm petite, look even younger than I am and am attractive) have all played a role in investors scrutinizing 305 as an investment a lot more than they would have if a man were sitting across the table.īruneau: I found your class because my body was literally craving dance. It's getting a lot easier now that the business's financials are undeniably strong. Fundraising for our studios has been very challenging. ![]() We do full gut renovations on spaces in big cities where rent is high and the needs for our studios are very specific. Running a business like 305 is incredibly expensive. One of the biggest hurdles I've had to overcome is making my way through the world of investing. Kurzban: I've faced barriers, some of them related to my gender, some related to my age, and others related to my inexperience.
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